20 Healthy Holiday Slow Cooker Recipes (2024)

With these healthy holiday slow cooker recipes, you can indulge in foods of the season without scrapping your healthy eating goals. These healthy Christmas recipes take you from appetizers to desserts, with plenty of great side-dish options in between for proof that the holidays and healthy eating can go hand in hand.

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Orange-Glazed Carrots and Parsnips

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Orange juice and orange marmalade join forces in a sweet citrus glaze for this healthy Christmas side dish. Anchored by tender carrots and nutty parsnips, the colorful recipe is high in fiber and loaded with vitamin A. Beginner's tip: Find out how to prepare carrots for cooking.

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Crispy Holiday Treats

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Fans of holiday slow cooker recipes will love this unexpected way to use their favorite appliance. Indeed, making crispy rice treats in a slow cooker might be our best idea yet. Add a sprinkling of holiday cheer with healthy red cranberries and green pistachios.

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Ham and Sweet Potato Soup

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For many families, a soup or stew anchors the Christmas Eve dinner. And for most families, Christmas Eve is one of the busiest days of the season! Thankfully, 20 minutes of hands-on prep are all you need to make a batch of bubbling sweet potato soup. Flavored with thyme and chock-full of fiber-rich beans, it's a hearty and healthy recipe you can feel good about serving everyone around your table.

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Hot Wing Dip

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Oooey-gooey slow cooker dips might not come top of mind when you're dreaming up healthy holiday recipes, but thanks to reduced-fat and reduced-calorie ingredients, this luscious dip can fit in with your aim to eat well. You'll also appreciate the way the dip lets guests enjoy all the flavors of hot wings, but without all the mess. Serve with veggies for extra nutrition.

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Bourbon-Citrus Sipper

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A hot beverage should be high on anyone's list of slow cooker Christmas dinner recipes—serving the drink right from the cooker is just so handy! PS: While we love the way the bourbon meshes with apple cider, lemon, orange, cinnamon, cloves, and anise, you can leave out the bourbon if you like—it will still be a tasty party drink to serve your crowd.

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Caraway-Sauerkraut Beer Bread

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Put bread on the list of surprising things you can make in your slow cooker! This enticing loaf is hopped up with a hint of beer and loaded with fiber-filled caraway and flaxseed for a healthy recipe that will become a new family favorite.

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Orange-Sage Sweet Potatoes with Bacon

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Bacon in a healthy Christmas side dish? Sure thing! You can feel good about doling out bowls of this sage-seasoned sweet potato recipe, thanks to the vitamin powerhouse status of the main ingredient. Salty bites of bacon make those sweet potatoes even more scrumptious.

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Garam Masala Chicken Stew with Peas and Potatoes

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Make your slow cooker Christmas dinner go global! Transform your holiday meal with one of our best Indian-inspired recipes featuring sweet peas and chicken simmered in a ginger-spiced tomato sauce. Serve with a cranberry-studded rice pilaf for a festive side.

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Smoky Green Bean Casserole

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You can add green bean casserole to your list of healthy holiday recipes if you lighten it up with bold but low-calorie ingredients like whole grain mustard and sweet peppers. A little Gouda cheese goes a long way to add plenty of melty goodness and a hint of smoke to the slow cooker Christmas dinner favorite.

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Wild Rice with Pecans and Cherries

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Two favorite holiday ingredients—cranberries and pecans—star in this healthy Christmas side dish. The recipe makes a whopping 15 servings and requires just 20 minutes of prep time. Plus you'll save so much space in the oven and on the stove top thanks to the slow cooker convenience.

This dish is flavored with marjoram, but you can substitute other herbs if you like.

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Mulled Cranberry Punch

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You can feel good about warming up with a mug of our 114-calorie cinnamon-spiced cranberry punch. We added white grape juice, cloves, and allspice to sweeten this healthy recipe. Out of allspice? No worries! Our list of emergency ingredient substitutions will tell you what to do.

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Vegetable Chili Con Queso Dip

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This healthy Christmas appetizer has a triple hit of fiber-rich beans. Serve with an array of other surprisingly healthy Mexican-inspired recipes for a terrific holiday gathering that won't break your fat and calorie budgets.

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Cider-Maple Brussels Sprouts

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If you're not yet a fan of Brussels sprouts, try them in this healthy slow cooker Christmas dinner side dish. The "it" veggie tastes oh, so good when doused in sweet apple cider. If you need more convincing, it's packed with vitamin C. Use any leftover cider in our warm and cozy apple cider recipes.

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Peppermint Pretzel Candies

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Attention, avid slow cooker fans (you know who you are): We know you love using your slow cooker for anything and everything. That's why we came up with this healthy Christmas candy you can make in your favorite appliance. Simply mix salty pretzels with sweet white chocolate and peppermint for a just-right flavor combo you don't have to resist!

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Hoisin-Garlic Mushrooms

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One secret to putting the "healthy" in healthy holiday recipes is to nix the meat when possible. That's easy to do when mushrooms star as the main ingredient! Flavored with hoisin sauce, garlic, and red pepper, these bites are easier to make than homemade meatballs or stuffed mushrooms (though we love those, too—especially when we have a little extra time to spend in the kitchen!).

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Sweet Ginger Roots

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This healthy recipe is not only fat-free and full of color, but it also makes a wonderfully earthy-sweet side to the kinds of roasted meats traditionally served on the holiday table. If you don't think you're a fan of beets, the bright pomegranate juice and zippy ginger in this slow cooker Christmas dinner recipe might just make you change your mind.

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Dark Chocolate Fondue with Fruit Kabobs

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When you're looking for healthy holiday recipes, think fruit! This chocolate fondue will taste particularly holiday-worthy when you use in-season fruits, such as apples and pears. Angel food cake also makes a terrific no-fat dipper.

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Rustic Garlic Mashed Potatoes

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This recipe fills the healthy mashed potatoes bill, thanks chicken broth as a replacement for some of the dairy products. Even better, the ultimate Christmas side dish can be made in your slow cooker, then kept warm for up to 2 hours. In fact, this might be one of the easiest components of your Christmas dinner menu.

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Turkey Shepherd's Pie

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Our five-ingredient shepherd's pie has healthy Christmas main dish written all over it. First, we swap in turkey for the red meat traditionally called for in the classic, then we add a windfall of vitamin-packed frozen vegetables. After a few hours in the slow cooker, the medley becomes a comfort food masterpiece that's perfect for a holiday family gathering.

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Creamy Chicken-Noodle Soup

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Reduced-fat cream cheese helps make this soup rich and creamy—without any cream! It's a healthy recipe that's perfect for a Christmas Eve soup supper. Round out the comfort food spread with one of our fresh winter salads and some dinner rolls that can be made in 60 minutes or less.

20 Healthy Holiday Slow Cooker Recipes (2024)

FAQs

Is cooking in a slow cooker healthy? ›

The low heat helps less expensive, leaner cuts of meat become tender and shrink less. The direct heat from the pot, lengthy cooking and steam created within the tightly-covered container combine to destroy bacteria and make the slow cooker a safe process for cooking foods.

What is the best alternative to a slow cooker? ›

While a slow cooker offers convenience, it's not the only route to slow cooking. With alternative methods like Dutch ovens, stovetop simmering, oven baking, pressure cooking, and utilising crockery, you can still savour the joys of slow-cooked meals.

What foods should be slow cooked? ›

The Best Foods to Cook in Your Slow Cooker
  • Long-Cooking Cuts of Meat. Tough cuts of meat that turn out meltingly tender when cooked low and slow are made for this appliance. ...
  • Whole Chicken & Chicken Thighs. ...
  • Soups, Stews & Chilis. ...
  • Dips.
Jan 6, 2020

Can you slow cook for 20 hours? ›

Today's programmable slow cookers often come with the ability to cook food for up to 24 hours, as well as automatic warming settings that can stay on for just as long. But when it comes to slow cooking the day away, just because you can doesn't mean you should.

Is it OK to put raw chicken in slow cooker? ›

Yes, you most certainly can cook raw meat in the slow cooker! You put it in “cold”, with whatever liquid your recipe calls for, turn it on either “low” or “high” depending on your recipe (I usually start it on “high” for a couple hours, then turn it to “low”), and in 6–7–8 hours, it's now COOKED meat!

What vegetables should not be added to a slow cooker? ›

Tender vegetables

Vegetables such as peas, asparagus and peppers can become a flavorless, mushy mess in a slow cooker. Stick to heartier root vegetables like potatoes, onions, leeks and yams, or wait to add the tender vegetables until the last 30 minutes or so of cooking time.

What is a healthy alternative to a Crockpot? ›

If you don't have a slow cooker, you can slow cook right on stovetop using a cooking pot that has a heavy build (like a Dutch oven) so it can disperse heat evenly to the food cooking inside. You should cover it well with a lid, keep the heat low and keep checking food in between so it does not run out of liquid.

What is the difference between a slow cooker and a crockpot? ›

However, Crockpots generally have ceramic or porcelain pots, while most slow cookers have a metal pot. As with a lot of cooking appliances, the biggest difference comes from the distribution of heat.

Is a Crockpot different from a slow cooker? ›

A slow cooker and a Crockpot are the same thing, essentially. A slow cooker is an appliance of which there are lots of brands. Crockpot is one brand of slow cooker. Crockpot popularized slow cookers when they launched their version in the 1970s.

Is 4 hours on high the same as 8 hours on low in a slow cooker? ›

The difference between "High" and "Low" on slow cookers seems to differ with every brand and model. One thing that is consistent, though, is that food takes seven to eight hours to reach a simmer point (around 210°) on low; versus three to four hours on high.

What is the best meat to slow cook? ›

Choose the right cut: Chuck roasts, short ribs, pork shoulders and lamb shanks (think fatty and tougher meats) become meltingly tender with the moist, low heat of a slow cooker. Leaner cuts like pork tenderloin tend to dry out. Likewise, dark meat chicken — thighs, drumsticks, etc.

Can you put raw meat in a slow cooker? ›

Yes, you can add raw steak to a slow cooker to cook it to your desired doneness level.

Can I leave a crockpot on low overnight? ›

Is it safe to leave a slow cooker on for 12 hours? Yes, you can use your slow cooker for longer than eight hours, as long as you keep an eye on it. Many slow cookers do have an automatic shutoff after 24 hours.

Can I leave my crockpot on warm overnight? ›

It is not recommended to keep food warm in a slow cooker overnight, even if you turn it off, for several reasons: Bacterial Growth: Bacteria multiply rapidly at temperatures between 40°F (4.4°C) and 140°F (60°C).

Is it better to cook crockpot on low or high? ›

Foods take different times to cook depending upon the setting used. Certainly, foods will cook faster on high than on low. However, for all-day cooking or for less-tender cuts, you may want to use the low setting.

Does slow cooking destroy nutrients? ›

Does slow cooking destroy more nutrients than stove top cooking? Slow cooking does not destroy more nutrients. In fact, the lower temperatures may help preserve nutrients that can be lost when food is cooked rapidly at high heat. What's more, food cooked slowly often tastes better.

What are the advantages and disadvantages of a slow cooker? ›

While there are some disadvantages to using a slow cooker, such as the risk of overcooking food or forgetting to turn it off, these generally pale in comparison to the benefits. For busy families or those who enjoy coming home to a hot meal, a slow cooker can be a great addition to any kitchen.

Which cooking method is the best to retain nutrients? ›

Alternative cooking methods such as grilling, roasting, steaming, stir-frying or microwaving generally preserve a greater amount of vitamins and other nutrients.

Is it healthy to slow cook vegetables? ›

: I know that boiling vegetables makes them lose some of their nutritional value. But what if you cook them in a slow cooker and eat the liquid the vegetables stewed in? Answer: Done right, veggies prepared in slow cookers can deliver disease-fighting nutrients and a delectable meal all in one bowl.

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