Vegan Mashed Sweet Potatoes Recipe | Aline Made (2024)

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These vegan mashed sweet potatoes are the healthier and somewhat sweeter variation of classic mashed potatoes! Orange, tasty, and healthy – that’s how perfect dairy-free mashed sweet potatoes should be!

Vegan Mashed Sweet Potatoes Recipe | Aline Made (1)

If you love sweet potatoes, then this is your new favorite go-to side dish recipe during the colder time of the year!

What are mashed sweet potatoes, anyways?

Very simple, a smooth mash made with sweet potatoes. It is prepared in exactly the same way as those classic vegan mashed potatoes, but instead of regular potatoes, you need to use sweet potatoes.

See how gorgeous vibrant orange and large a sweet potato is?

Vegan Mashed Sweet Potatoes Recipe | Aline Made (2)

Sweet potatoes are healthier than regular potatoes yet quite sweet. That’s why you must season it with a good pinch of salt. Of course, this only applies if you serve it as savory mashed sweet potatoes along with salty dishes.

It is also possible to use sweet potato mash in desserts. But I won’t go into that any further.

Boiled sweet potatoes are a bit softer than regular potatoes, that’s why you need a little less plant-based milk and margarine when preparing mash with them. An excellent way to save some extra fat and calories.

What To Serve With Vegan Sweet Potato Mash

Actually, everything that goes along and you are used to serve with classic mashed potatoes. It is a super tasty and healthy side dish to many hearty meals.

This dairy-free sweet potato mash is especially popular during winter and goes well with:

  • Vegan Gravy
  • Vegan Jackfruit Stew
  • All kind of Stews
Vegan Mashed Sweet Potatoes Recipe | Aline Made (3)

How to make vegan mashed sweet potatoes?

It is very easy to make mashed sweet potatoes dairy-free. The only difference from a non-diary mesh is that you need to replace the butter and milk with a plant-based version. You can use any kind of plant-based milk.

Personally, I prefer to prepare the recipe with oat milk or soy milk. It also works fine using nut milk, but nut milk often has a unique taste and can give the mash a somewhat nutty flavor. If you like that, perfect!

Coconut milk would work too, but you need to like the strong coconut flavor! Coconut milk contains quite an amount of fat. Therefore, if you are planning to use it to make this sweet potato mash, cut down on the butter.

You can use any kind of plant-based margarine to substitute the butter. It doesn’t matter which brand you use. If you don’t have any dairy-free margarine at hand, you can also replace it with olive oil. But make sure to use olive oil which isn’t too bitter.

How To Cook Sweet Potato Mash

Cooking Sweet Potatoes

  • Peel and wash the sweet potatoes thoroughly. Cut in equal big chunks.
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  • Place the sweet potatoes in a large pot and cover with water. Add the salt, bring it to a boil, reduce heat, and cook for 15 minutes until the sweet potatoes are soft. They are ready when you can stick a knife into the middle of the sweet potatoes without any noticeable resistance.
  • Drain the sweet potatoes and leave them to sit for 5 minutes until the steam has evaporated.
Vegan Mashed Sweet Potatoes Recipe | Aline Made (5)

Mashed Sweet Potatoes

  • Heat the butter and milk in a small pot or microwave (should be hot but not cooking).
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Vegan Mashed Sweet Potatoes Recipe | Aline Made (7)
  • Pour in the warm butter-milk-mixture and mash for another minute until you have fluffy mashed potatoes.
Vegan Mashed Sweet Potatoes Recipe | Aline Made (8)
  • Season with salt, pepper, and nutmeg powder.
  • Serve the mashed sweet potatoes warm with a piece of margarine, fresh chives, or this vegan gravy.

Don’t have astand mixerat home? Place the hot potatoes back in the pot (in which you cooked them) and mash them using apotato masher. Stir in the warm milk and butter until creamy.

Recipe Variations

  • Garlic: Do you like garlic? Add two cloves of garlic while cooking the potatoes in the saltwater and discard them afterward. Or you can add garlic powder to season your mashed potato.
  • Herbs: Stir in fresh herbs before serving.
  • Sweetness: Mashed sweet potatoes are much sweeter than regular mashed potatoes. If you prefer it less sweet, use half sweet potatoes and half regular potatoes to prepare the mash.

Recipe FAQ

How long to boil sweet potatoes for mash? Fifteen minutes on the point.Test:If you can stick a kitchen knife into the middle of the sweet potatoes without any noticeable resistance, they are ready.

Can I cook the sweet potatoes in advance? No. If you want a fluffy result, the potatoes need to be processed while hot.

Can I prepare the mashed potatoes in advance? Yes, prepare it one day in advance and reheat it in a pot or microwave while stirring constantly. Add moreoat milkif necessary.

How long does it stay fresh? Stored in an airtight container in your refrigerator, it stays fresh for 3-4 days.

More Potato Recipe You’ll Love:

  • Vegan Mashed Potatoes
  • Sweet Potato Curry Soup
  • Vegan Potato Salad

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📖 Recipe

Vegan Mashed Sweet Potatoes Recipe | Aline Made (9)

Vegan Mashed Sweet Potatoes

These vegan mashed sweet potatoes are the healthier and somewhat sweeter variation of classic mashed potatoes! Orange, tasty, and healthy – that's how perfect dairy-free mashed sweet potatoes should be!

Author : Aline Cueni

5 from 2 votes

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Prep Time :10 minutes mins

Cook Time :15 minutes mins

Total Time :25 minutes mins

Servings : 4

Calories : 342kcal

Ingredients

Cook Sweet Potatoes

  • 2.2 lb (1 kg) sweet potatoes
  • 1 tsp salt

Mash Sweet Potatoes

  • ½ cup (120 ml) oat milk or any other plant-based milk
  • 2 tbsp (30 g) vegan butter
  • 1 tsp salt
  • ¼ ground nutmeg
  • more salt & pepper to taste

Instructions

Cook Sweet Potatoes

  • Peel and wash the sweet potatoes thoroughly. Cut in equal big chunks.

  • Place the sweet potatoes in a large pot and cover with water. Add the salt, bring it to a boil, reduce heat, and cook for 15 minutes until the sweet potatoes are soft. They are ready when you can stick a knife into the middle of the sweet potatoes without any noticeable resistance.

  • Drain the sweet potatoes and leave them to sit for 5 minutes until the steam has evaporated.

Mash Sweet Potatoes

  • Heat the butter and milk in a small pot or microwave (should be hot but not cooking).

  • Transfer the hot potatoes in the bowl of a stand mixer and mash for one minute using the flat beater.

  • Pour in the warm butter-milk-mixture and mash for another minute until you have fluffy mashed potatoes.

  • Season with salt, pepper, and nutmeg powder and serve warm.

Notes

  • Sweetness: Mashed sweet potatoes are much sweeter than regular mashed potatoes and need enough salt to taste along with savory dishes. If you prefer it less sweet, use half sweet potatoes and half regular potatoes to prepare the mash.
  • Don’t have a stand mixer? Use a potato masher (see product recommendations). Transfer the hot potatoes back to the pot in which you cooked them in. Mash them using the potato masher and slowly add the butter-milk-mixture until you have fluffy mashed potatoes.
  • Can I cook the sweet potatoes in advance?No. If you want a fluffy result, the potatoes need to be processed while hot.
  • Can I prepare the mashed potatoes in advance?Yes, prepare it one day in advance and reheat it in a pot or microwave while stirring constantly. Add moreoat milkif necessary.
  • How long does it stay fresh?Stored in an airtight container in your refrigerator, it stays fresh for 3-4 days.

Nutrition

Serving: 4g | Calories: 342kcal | Carbohydrates: 66g | Protein: 6g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 1377mg | Fiber: 9g | Sugar: 26g

Vegan Mashed Sweet Potatoes Recipe | Aline Made (15)

Aline Cueni

I’m a girl who loves to cook and bake delicious homemade food. Let me help you to incorporate more plant-based foods into everyday life! Vegetarian & vegan recipes can be anything but boring.

Vegan Mashed Sweet Potatoes Recipe | Aline Made (2024)

FAQs

What is the best milk substitute for vegan mashed potatoes? ›

Instead, I use almond milk (or coconut), vegan butter (or ghee if you prefer), salt, pepper, and garlic powder, and top them with chives for a punch of flavor. This potato recipe will make all of your Thanksgiving dinner dreams come true!

What is plant based mashed potatoes made of? ›

Russet potatoes are boiled, then mashed with plant based milk and vegan butter to create the smoothest creamiest result. Flavored with a hint of garlic, salt and pepper, this recipe is a perfect side for any recipe during the holiday season.

Why not to boil sweet potatoes? ›

Despite their sweet taste, these potatoes have an intermediate glycemic index (GI) level, meaning they are digested and absorbed fairly slowly, leading to a more gradual increase in blood sugar levels. But, a lot of these benefits, including nutrients and taste, can be lost by boiling sweet potatoes.

How do you make Ina Garten mashed sweet potatoes? ›

Place the sweet potato meat into the bowl of an electric mixer fitted with a paddle attachment and add the orange juice, cream, butter, brown sugar, nutmeg, cinnamon, salt, and pepper. Mix together until combined but not smooth and transfer to a baking dish. Bake the potatoes for 20 to 30 minutes, until heated through.

What is the closest non-dairy alternative to milk? ›

Soy Milk. Soy milk is the OG of non-dairy milk and is made by soaking soybeans (which have been hulled and ground) in water. Soybeans contain essential amino acids, high levels of protein, and iron, and soy milk has lower fat and cholesterol levels than cow's milk. Soy milk has a subtly sweet, creamy, and mild flavor.

Which vegan alternative tastes most like milk? ›

The test made a few things clear: soy milk, at its best, tastes closest to cow's milk. Oat tastes like a sweetly nutty cereal milk while almond tastes like the water left in your sink after washing the breakfast dishes.

Why is butter not vegan? ›

Traditional butter is made with churned milk or cream, which usually comes from cows (but it can also come from other animals like goats), and that's why it's not vegan. Many people also use margarine, which is similar to butter in texture and color, but it's usually made with plant-based fat instead of animal fat.

What is a good substitute for butter in mashed potatoes? ›

Add Oil, Margarine and Milk

Drizzling in a little of either oil in makes a great substitute for butter in mashed potatoes. Though oil is healthier, it is even higher in calories than butter, however, so take care if you are weight-watching. A tablespoon of olive oil has 118 calories according to the USDA.

Can vegans eat olive oil? ›

The short answer is yes, olive oil is vegan! Olive oil is a completely plant-derived product that is made entirely from the fruit of the olive tree. The product does not require animals for sourcing or processing in any way.

When should you not eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

What is the healthiest way to eat sweet potato? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

What are the disadvantages of sweet potatoes? ›

Consuming sweet potatoes in excess can result in sweet potato side effects such as Vitamin A toxicity, which is manifested in skin rashes and headaches. Due to high fibre content, excess intake of sweet potatoes can result in bloating, stomach pain and diarrhoea.

How to cook sweet potatoes Martha Stewart? ›

Scrub and pat potatoes dry. Pierce potatoes all over with the tines of a fork and bake in oven, directly on rack, until soft and caramelizing, 1 1/2 hours. Slash the tops of potatoes open with the tip of a sharp knife and push ends of each potato toward each other to open.

Should I peel sweet potatoes before boiling? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

Is it better to boil sweet potatoes or bake sweet potatoes? ›

Why You Should Bake Sweet Potatoes Instead. While boiling makes sweet potatoes tender, it doesn't help much with their flavor. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes.

What is the best non-dairy substitute for milk in mashed potatoes? ›

Almond Milk: Almond milk is a popular non-dairy milk alternative made from finely ground almonds and water. Its creamy, nutty flavor makes it a good choice for baking and cooking. Almond milk is perfect for people that have lactose intolerance or are vegan. The ratio of almond milk to mashed potatoes is one to one.

What can I use instead of milk in a vegan recipe? ›

Dairy Substitutes:Plant-Based Milk: Options like almond, soy, oat, coconut, or cashew milk can replace dairy milk in most recipes, maintaining moisture and texture.

What is the best non-dairy milk substitute for cooking? ›

Among other milk alternatives like almond milk, soy milk and oat milk, soy milk is by far the best for baking. I learned this over the course of several years and many cookies, cakes, muffins and pies. Moreover, some people will tell you that you must swap full-fat coconut milk in for heavy cream or half-and-half.

How can I thicken mashed potatoes without milk? ›

You can use what you have on hand: Flour, cornstarch, or powdered milk are all solid options that are probably already in your pantry. Potato flour and potato starch would work as well. Stir in the thickening agent gradually, about a tablespoon at a time, until the potatoes have reached your desired consistency.

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